Slimming World quiche is basically a quiche with no pastry – very similar to my leftovers frittata recipe but with the addition of cottage cheese.
I love making frittatas because they’re great for using up leftovers and perfect for taking to work for lunch. When I started Slimming World on Monday it was inevitable that a Slimming World quiche version would be the first thing I tried out.
I wasn’t disappointed and its definitely something I would eat whether I was on Slimming World or not as it was delicious, the fact that it’s syn free is an added bonus!
Slimming World quiche
4 eggs
1 tub Tesco Healthy Living onion and chive flavour cottage cheese
60g red leicester cheese (I used 2 HEA as I knew it would be 2 days lunches for me – you can use more, less or none at all)
Cooked potato (I cooked an extra jacket potato and just chopped that up)
Ham (I used Tesco tinned ham, again as I had this in and the one I had was syn free)
- Spread the cottage cheese in a layer across the bottom of your flan dish.
- Add the chopped potato and the chopped ham before sprinkling with cheese.
- Whisk the eggs together and pour over the mix.
- Season with black pepper to taste.
- Bake for around 25 minutes in a hot oven until your super healthy and deliciously tasty Slimming World quiche is looking golden and the centre feels firm but still springy.
Slimming World quiche is very versatile – you can use up leftovers or buy your favourite things, you can use whatever fillings you want and it’s a brilliant way to get your super speed food in.
You can even make mini versions like these Slimming World quiche muffins:
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What is the best cheese to use in the quiche if you put sliced ham and cheese. Is this still syn free not a good cook and don't like citrus chilis so struggling a bit to make it work
Just popped on hear to find out about quiches and found what I needed thank you. Now to make it. Thanks again
Hi, did this yesterday. I put it in at 220° for around 25 mins. I added mushrooms which caused some liquid, so just poured it off. It's very cheesy, I used 80g of reduced cedar, lush. I think it is better once cold, I will try with other ingredients, like peppers, onions, maybe courgettes, also added seasoning too! Thank you for sharing!
hi, can you tell me at what temp for the oven plus for how long please for your quiche?
I started Slimming World again last week, but buying so much food is expensive. How do you meal plan for slimming world on a budget?
That looks so delicious, Cass. It's perfect for my healthy lifestyle. I'd cook this one of these days. I hope to see more recipes like this one.
I’m back at Slimming World this week so making a note of this recipe as it will be a great lunchtime meal for me.
Mmm looks yummy. I hope you do well next week on he scalesxx