Homemade lemon and ginger tea is my new favourite drink* so today, I thought I'd show you how I make it (I know, it's not rocket science) and more importantly, why it's good for you.* It's my favourite drink aside from Pepsi Max but I'm trying to drink less of that! 😂I actually made lemon and ginger tea for the first time a couple of weeks ago because I had some lemons left after making my homemade limoncello (which is still a work in progress) and I'm not a huge fan of lemon and honey so I went with a lemon and ginger tea instead.I quite enjoyed it so I bought a batch … [Read more...]
10 Self-care when you work from home tips….
Self-care when you work from home is essential! You don't have your usual colleagues around you to keep you sane and to bounce ideas off and your routine can feel like it's all over the place. Today, I've got some tips to share with you to help make your working from home life that little bit more manageable...I've written about what self-care means to me in the past but today I wanted to share more about that and how important it is that you really focus on self-care when you work from home.Working from home in one form or another is pretty much most people's dream job and over … [Read more...]
How an exercise bike is changing my life….
OK, I know that title sounds a little bit dramatic but bear with me!I originally wanted a foldaway exercise bike because I thought being able to fold it away and just get it out whenever I fancied a go on it would be ideal so I spend ages looking for a bike that would (a) fold away when I wasn't using it (b) not cost an absolute fortune and finally (c) be ready for delivery soon after I ordered it.I ended up buying one from Amazon because it was the only place I could find one that was portable, on budget and available for next day delivery. This is the one I bought … [Read more...]
How to meditate {Includes a Free Step by Step Printable Guide}….
This isn't one of those posts where I'm going to go all hippy on you but I really wanted to have a quick chat with you about meditation and how it really can be an amazing way to help you with your mental wellness. I also wanted to tell you how to meditate in your own home and make just a couple of minutes a day really count!Until not too long ago, I kind of had a vision whenever anyone mentioned meditation - I pictured someone beautiful wearing white yoga pants sitting on a beach or in a field on the floor with their legs crossed and their eyes closed. I could almost hear the … [Read more...]
