This isn't one of those posts where I'm going to go all hippy on you but I really wanted to have a quick chat with you about meditation and how it really can be an amazing way to help you with your mental wellness. I also wanted to tell you how to meditate in your own home and make just a couple of minutes a day really count!Until not too long ago, I kind of had a vision whenever anyone mentioned meditation - I pictured someone beautiful wearing white yoga pants sitting on a beach or in a field on the floor with their legs crossed and their eyes closed.  I could almost hear the … [Read more...]